Feel more at ease in your body—starting with just 5 minutes a day
Gentle Qigong designed for people who want to move better, feel calmer, and reconnect with their bodies
As summer softens into fall, the Earth element invites us to slow down and digest — not just food, but everything we've taken in this season. This full day of gentle Qigong supports the stomach and digestive center, restoring steady energy and gathering in what's been scattered.
No strain, no rush — just a day to come home to your body before the next season asks something new.
Includes: Guided Qigong sessions, breaks, shared lunch
This is an in-person event in Mt Pleasant, SC
Friday, August 21st, 2026, $200
Many of you joined me in June for our Summer Solstice gathering, where we closed with a practice I call R.E.S.T. — Receiving, Eyes Open, Stillness, Trusting. It's a simple way to land after movement, and it's become a favorite part of how I close our time together.
We'll return to R.E.S.T. again in August, this time held inside a full day's rhythm — more time to settle into it, more space to let it work.
“The first hour made me so relaxed, I felt like a rubber band. Reinforced that I need more Qigong... the benefit of friendly, welcoming friends — gives one a sense of belonging.”
“I felt a wonderful sense of accomplishment — 2 hours! The inner sense of peace was long lasting.”
A Gentle Introduction to Qigong
A calming, accessible practice to quiet the nervous system, release tension, and experience gentle strength.
Who This Practice Is For:
Qigong with Amy is designed for people who want a gentle, consistent way to support balance, calm, and confidence.
Classes are:
slow and accessible
taught with clear, thoughtful instruction
adaptable for standing or seated movement
No experience required - just a willingness to move and breath.
Meet Amy
Hi, I’m Amy Parker.
I help people feel steadier, stronger, and more at ease through gentle Qigong practices.
Amy Parker —
Certified Qigong Instructor
Featured In:
Charleston Women’s Magazine
Imagine This:
Waking up energized and looking forward to the day.
Feeling strong, balanced, and connected to your body and spirit.
Enjoying meaningful moments with loved ones without physical or emotional discomfort holding you back.
What this practice supports
easing pain and physical tension
improving mood and emotional resilience
cultivating calm to meet everyday challenges
Is This You?
Frustrated with health concerns that don’t seem to improve
Tired of quick fixes that promise relief but don’t last
Missing activities you once enjoyed because your body or energy won’t cooperate
Join a gentle, steady Qigong practice designed to support balance, calm, and confidence over time.
Whether you’re new to Qigong or returning to movement, you’ll be guided with care and clarity each step of the way.
Ready to Move with Ease and Feel Better — Consistently?
Learn more about our different options to join classes by clicking the buttons below!
In-person OR live Zoom classes every week
Video recordings to practice at your convenience
Flexible Pricing Plans - choose a membership option
Try your first class for FREE! Use code FREE at checkout to get started.
